Emotional Intelligence eBook and Workbook

Are you wondering what Emotional Intelligence is?  You are not alone.  Compared to what we know as intelligence quotient or IQ, emotional intelligence is considered more important in attaining success and happiness in both your career and your life. 

Your ability to read and interpret other people’s signals, (or body language) and respond to those signals appropriately, will ultimately determine how far you will go in both your personal and professional pursuits of success. This is why it is essential that you develop a high emotional intelligence that will help you understand, negotiate, and empathize with others. 

This ebook touches on common stressors that affect us every day.  And until we are able to identify our emotional triggers correctly, they will continue to rule over our emotions. This ebook will also guide you on how to deal with the triggers once we are more aware of their existence. When we can start to understand what triggers us, we can set healthy boundaries with those in our lives. As you have discovered in my previous eBook "Setting Healthy Boundaries: How to Say No Without Feeling Guilty", we learned that without healthy boundaries, life is a constant roller coaster of angsts and emotions. This "Emotional Intelligence" eBook approaches boundaries from the angle of managing your own emotions because you are more emotionally intelligent, therefore you can recognize the behavior and not get triggered. 

High emotional intelligence is something that everyone should be working hard to obtain. This means that you shouldn’t be discouraged and sidetracked, but rather, you need to continue to press on and aggressively pursue your emotional goals. The journey to heightened emotional intelligence is forever ongoing, marked by continuous self-reflection, a commitment to personal development, and a genuine curiosity of human emotions. By honing these skills, we not only enhance our own well-being but also contribute to a more harmonious and empathetic world.