4 Weekly Training Modules with Video Workshops to guide you through the nervous system reset process.

• Guided Meditations & EFT Sessions for real-time emotional regulation.
• Journal Prompts & Self-Reflection Exercises to deepen your healing and track your growth.
• Quick-Reference Nervous System Cheat Sheets to help you shift states on the go.
• Daily Regulation Practices you can start using immediately—even with a busy schedule.
• Downloadable Nervous System Tracker & Integration Tools to support your long-term healing