Have you ever felt like life was pulling you back just when you thought you were ready to soar?
Maybe you’ve hit an emotional low, felt overwhelmed by everything you’re holding, or found yourself in a season of quiet reflection, where nothing feels certain, but everything feels intense.
I’ve come to learn that this is not failure. It’s not regression.
It’s the stretch. It's the in-between.
And just like a bow must be drawn back before launching an arrow forward, we too must often go inward—deep into the heart of our emotions, fears, and old beliefs—before we rise into the next version of ourselves.
This is the spiritual (and energetic) truth behind growth:
The deeper you go, the further you fly.
What It Means to “Raise Your Frequency”
In the spiritual world, we talk a lot about raising your frequency. But what does that actually mean?
Your frequency is the energy you radiate based on your thoughts, emotions, and inner state. When you're in survival mode—drained, reactive, constantly people-pleasing—you’re often operating at a low frequency.
But when you shift into alignment, where your body feels safe, your mind is clear, and your spirit is open, you naturally rise into a higher energetic state.
This is where the magic happens: where intuitive nudges feel louder, divine downloads come with ease, and you’re more connected to who you truly are.
You don’t have to hustle to manifest from this space.
You simply remember who you are, and that’s powerful.
Real Manifestation Begins With Real Healing
So many people want to manifest the dream life. They search for tips, vision boards, affirmations, and lucky rituals. And while those tools can be fun and supportive, they’re not the work.
The truth is: manifestation begins with frequency. And your frequency is shaped by what you believe you’re worthy of receiving.
If you're carrying old trauma, scarcity stories, or deep-rooted beliefs that say you're not enough, the energy you're sending out is misaligned with the very things you're trying to call in.
You might achieve the goal, the love, or the money… but it won’t stick.
Because your nervous system doesn’t feel safe holding it.
Because a part of you still doesn't believe you're allowed to have it. (or worthy of it)
That’s why we go deep. That’s why we stretch.
Pulling back the arrow means looking inward, tending to the wounds, and releasing the energy that has kept you small. Only then can you launch forward—freely, fully, and sustainably.
The Bow and Arrow Analogy: A Spiritual Reminder
Imagine you are the arrow.
The Divine is drawing you back—not to punish you, but to prepare you.
The deeper the pull, the greater the momentum when you finally release.
If you’re in a season where things feel slow, unclear, or emotionally heavy… it might be that you’re being positioned for something greater.
Something aligned.
Something you wouldn’t have been ready for if you hadn’t done the inner work.
Trust that pull.
Aligning from Within
Here’s a simple but potent challenge to help you align and rise:
Create space for silence. Even five minutes of stillness can recalibrate your energy. Breathe deeply. Let your nervous system settle. For my nervous system regulation tips, check out my FREE guide, 5 Ways Your Nervous System is Keeping You Stuck. Grab it here.
Journal these prompts:
- What has been feeling heavy or sticky in my energy lately?
- What brings me a sense of aliveness, even in small ways?
- What might my soul be trying to tell me through the stretch I’m in?
Do one thing today that helps you reconnect to your inner light. It could be a walk in nature, a song that lifts you, or a moment of spiritual reflection.
This isn’t about doing more.
It’s about tuning in more deeply to what’s already within you.
A Message for Your Soul
If you’re reading this, I want you to hear this loud and clear.
You’re not behind.
You’re not broken.
You’re just in the stretch, the sacred pause before the breakthrough.
The deeper you’re willing to go, the further your spirit will soar.
Your manifestations will come, not because you forced them, but because you became the version of yourself who can hold them. Boom, that's a win in my book!
You’re being guided, held, and prepared.
So breathe.
And trust you're becoming.
Ready to Go Deeper?
If this message spoke to your soul, know that you don’t have to navigate this stretch alone. I offer several ways to support you as you regulate your nervous system, raise your frequency, and manifest a life that truly aligns with who you are.
1:1 Coaching
If you’re craving personalized support to break old patterns and embody the empowered version of yourself, I offer coaching sessions to help you heal deeply and move forward with clarity. Book a free clarity call to explore if we’re a fit.
Monthly Virtual Group Energy Healing Sessions
Every first Saturday of the month, I host virtual energy healing sessions to help you clear what no longer serves you, recharge your spirit, and reconnect with your inner light. They’re powerful, accessible, and open to all. Reserve your spot for the next session
Whatever path you take, know this:
You’re worthy of healing.
You’re worthy of alignment.
And you’re more powerful than you’ve been taught to believe.
With deep love and belief in you,
Amie